Services & Rates

Training Sessions

Sessions

• Available in-person or online
• Includes one physical assessment to evaluate your current fitness level
• Followed by a dedicated workout session tailored to your needs
• Supervised by a coach who provides real-time feedback and encouragement.

Bootcamps

• Perfect for friends and family groups
• Circuit-style training focused on bodyweight exercises
• Fast-paced tempo to keep energy high and maximize results
• Fun, supportive environment designed to challenge and motivate

Workout Program

• A personalized monthly program built around your specific goals
• Includes lifts, recommended sets, and reps for structured progress
• Delivered via email as a complete exercise plan
• Ongoing support: you’ll be able to contact your coach for guidance

"For I know the plans I have for you," declares the Lord,"plans to prosper you and not to harm you, plans to give you hope and a future."  --Jeremiah 29:11